Mothers should pay attention to what to do

During pregnancy, expectant mothers to exercise properly contribute to physical health and fetal development, and even help with delivery. However, Xiao Bian should remind prospective mothers to exercise more care during pregnancy. Otherwise, it will be counterproductive and there will be dangerous situations. Today, let's take a look at the principles of motherhood during pregnancy.

The principle of exercise in early pregnancy should be gentle and slow. In the first 3 months of pregnancy, the placenta is gradually forming, and the connection to the uterus wall is not yet tight, so the exercise can not be too hard, otherwise it may cause the uterus to be shaken, causing the placenta to fall off and cause miscarriage. When pregnant mothers exercise in early pregnancy, movements must be slowed down, slowed down, and reduce the magnitude and intensity of movement.

Clothes and shoes should be comfortable. In the first three months of pregnancy, although pregnant mothers still don't seem to be pregnant in shape, they must not wear jeans and bodysuits before pregnancy! It's best to wear loose and comfortable sportswear, and choose shoes that are soft and comfortable.

The weather is fine. Air quality affects not only the health of pregnant mothers but also the health of the fetus. Therefore, when pregnant Mommy is out for a walk, she must go out on a sunny day to avoid rain, snow, fog, and haze. Also pay attention to avoid going out during the peak period and reduce the inhalation of car exhaust.

In addition, what do you need to pay attention to during exercise during pregnancy?

Precautions for exercising during pregnancy Starting from the first month of pregnancy, it is best not to do intense exercise and heavy physical work for the safety of the baby; it is not advisable to do squats or long bending work to avoid increasing the pressure on the fetus. Blood circulation; after four months of pregnancy, back sit-ups should be forbidden; for sex “sports”, the same room should be forbidden during the first three months of pregnancy and the last three months, and sexual life can be moderately performed during the middle three months. Abdominal pain and vaginal fluids should be treated promptly.

Do not exercise in hot weather. Try to avoid jumping, shaking and quickly changing your body's direction. Pay attention to supplement water before and after exercise to avoid excessive body temperature.

How to determine whether the intensity of exercise during pregnancy is suitable? Expectant mothers can touch their heart rate. In general, on the principle of not exceeding 140 beats per minute, the time for each exercise should not exceed 15 minutes. Pregnant women can go to work as usual, participate in light physical work, such as chores, or can be competent, in addition, they can also do simple stretching exercises or walks.

Exercise should be based on the physical condition of pregnant women. Pay attention to the combination of work and rest. Blind exercise can lead to miscarriage. You have been diagnosed with high blood pressure during pregnancy and have been pregnant for more than 8 months. You should stay calmer and rest temporarily.

So what sports can't be done during pregnancy?

High-risk sports activities that cannot be done during pregnancy. You want to avoid diving and possible falls, such as high-risk sports such as horse riding, skiing, and water skiing. Even if you are usually a good player in these sports, there is no need to take risks at this stage.

bicycle exercise. If you choose to exercise, you must also be careful, or it is best to postpone this type of exercise until the child is born. Although cycling enthusiasts may disagree, some experts believe that cycling in the middle of pregnancy and late in pregnancy is dangerous for pregnant women because your sense of balance at this time is different and it is easier to fall.

Run. It is also not a good idea to start running during pregnancy, but if you have a habit of running before you become pregnant, you may wish to continue after pregnancy.

Sit-ups. From the beginning of your pregnancy, you should avoid sit-ups and other movements that require lying down because it can make you feel dizzy and reduce blood flow to the uterus.

Weightlifting and other sports that require standing for a long time. These movements may reduce the amount of blood flowing to the fetus. Therefore, during pregnancy, you should constantly change your posture or step forward or backward.

Contact sports: In football, basketball, hockey and other sports, you and your baby are at great risk. You may be hit by a ball or bat, be hit by other players, or fall in motion.

Tennis: If you play tennis before you get pregnant, there is nothing wrong with playing tennis gently after your pregnancy. But you may have some trouble in mastering balance and suddenly stopping, so you must be careful. Most pregnant women find that they are in mid-pregnancy and late pregnancy. With the increase of their abdomens, it is difficult for them to completely lay down a tennis ball.

Mothers can not do excessive exercise, depending on their own circumstances.