During the Spring Festival, when the fat is three pounds, after the Spring Festival holiday season, the big buddies are terrified by the body's flesh - surely it's just three pounds instead of three kilograms. ! Ever since, many young friends have joined the army of weight loss after the holiday season. However, for busy office workers, there isn't much time to exercise every day. Running, the haze outside is too heavy. How does the weight loss plan work? The following Xiaobian recommends several fitness equipment suitable for use in the home. It does not occupy the place, but also very effective! 1, dumbbell Do you think dumbbell is only a tool for thin arms? Then you can underestimate its function! In addition to dumbbells can help you thin arms, have a significant effect on the back muscles, shoulder line sculpture, and even can be used as your lower body The gravity assists to make the lower body more effective. There are many books devoted to dumbbell fitness. If you look back, you will find that the functions of dumbbells are so much! Advantages: Slimming demonstration movements are many and simple and easy to learn; if there are no dumbbells, you can use mineral water bottles filled with water instead of convenient and save money. Disadvantages: If you do not pay attention to the gesture of holding a dumbbell, it is easy to hurt the wrist, be careful to use Oh. 2, yoga ball The rubberized fitness ball can withstand strong pressure and is full of elasticity. It can effectively train muscles in the chest, abdomen, back, buttocks, and legs. The yoga ball is not only effective for training, but also has a wide range of applications. It is suitable for almost all people, and it is particularly beneficial for the recovery of injuries. Exercise ball exercise is a kind of aerobic exercise. It can enhance people's heart and lung function, shape and lose weight, and improve people's flexibility, strength and balance. Advantages: Fun, helpful in damage recovery, fitness beginners. Number of exercises: One action 15 to 30 times. Matters needing attention: the best sports wear tight clothing, is conducive to contact with the body and the ball, so that the action more flexible. 3, Stepper People who rarely walk or run often want a stepper to help decorate the lower body curve, but it has always been tedious and tedious. If you don't really like sports, it is difficult to last. Stepper slimming effect on the hips and legs is worthy of recognition. Stepping faster and letting the heart beat for more than 120 times a minute can improve your heart and lung function! Don't be afraid of not lasting, look at the next little tips, you can certainly Steppers get a good slimming effect. Advantages: In addition to modifying the hip and leg lines, you can also improve heart and lung function. Disadvantages: It takes up a lot of space and is not good for storage. 4, twist disk Used people think that the thin waist effect of the twist disk is better than the hula hoop. The most important reason is that it is hard to learn and it is very fun, so people are more likely to persevere. The effect is worth recommending! Advantages: Simpler than hula hoops, more suitable for people who want to lose weight but not hula hoops. Disadvantages: People with poor balance should consider it before use. 5, Rally Rally is a device suitable for mass fitness exercise. For chest exercises, biceps brachii and triceps brachii, in addition, if the chest is used for sit-ups, squats and Other movements, the chest muscles can also exercise multiple parts such as abdominal muscles. Advantages: Volkswagen, able to exercise multiple sites. Number of exercises: 1 action 10 to 15 times. Matters needing attention:Before the utility, check the hook structure and installation of the wire spring to ensure that it is not slipped. During the action, hold the handle with both hands. The movement is slow. Do not let go. Home Supplies Home Knowledge M10 Rivet Nuts,M8 Rivet Nuts,M6 Rivet Nuts,Hexagon Socket Nuts Kunshan Zhonggu Precision Hardware Co., Ltd. , https://www.zgfastener.com
After the holiday season, these artifacts can also be thin!