Daily health and clean pillow method

“Pillow core must be washed often and often.” A professor at a hospital in Beijing pointed out, “We have tried the pillow core of buckwheat husk and found that there is a lot of dust, mites and Mold. It has also been reported in foreign countries that half of the ingredients in an unwashed pillow are dust mites and molds. Therefore, it is very likely that the pillows will not harm our health. The pillows of ordinary households, At least 3 months of cleaning, we even think that if someone in the family is allergic to dust mites, it is best to put the pillow outside in the sun before cleaning, or freeze it in the refrigerator."

Not only the pillow core, but also the pillowcase and pillow towel should be washed frequently. It is best to wash once a week, at least twice a week. There are tens of thousands or even hundreds of thousands of bacteria hidden in our hair. These bacteria will also "migrate" to the pillows and pillowcases. What is even more terrifying is that dandruff is still a "meal". This also explains why the dust mites on the bed are the most. Harmful substances such as mites, corpses, and molds on pillows and pillowcases can cause allergies, asthma, and other diseases once they are inhaled into the nasal cavity. In the north, the room temperature is higher in the winter. The humidifier not only brings moisture, but also provides a "fertile soil" for the dust mites, so it is more necessary to clean the bedding in winter.

Although there are many cleaning methods for large bedding such as bed sheets and quilts, the key is not to leave detergent. It is recommended that the quilt cover and bed sheets be cleaned at least once a month, and it is better to clean them once every two weeks. Although the hand washing effect is the best, but now more people choose to wash with the washing machine, because the object is too large, it is recommended to rinsing time and cleaning time to lengthen, fully wash the residual detergent on the item. If you have allergic patients in your home, be sure to wash it with hot water above 50 degrees Celsius to kill dust mites.

Bedding is best dried naturally outside. Drying the quilt is best to choose the most effective period of ultraviolet light, that is, from 10:00 am to 4:00 pm, especially from 12 noon to 3 pm. At this time, the B-beam and C-beam in the ultraviolet light are the highest, which can kill quickly. Kill pathogens of multiple infectious diseases. Generally drying for 3 hours can effectively play the role of anti-virus and taste.

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