High quality sleep is the foundation for good health. All kinds of bedding products that are in direct contact with the body have a significant effect on sleep performance. Read this article before going to bed to learn about bed selection and maintenance. 1. Don't quilt for a long time Sun quilts are also learned. Ultraviolet rays can kill viruses. Under the combined action of sunlight and wind, harmful bacteria and microorganisms adsorbed in quilts can be quickly removed. 2. Pillow height is stressful If you wake up, you will feel headache and neck pain. It may also be accompanied by symptoms of asthma, stuffy nose or runny nose. If so, then you should change the pillow. 3. Method of storing quilts and pillows The best way to store quilts and pillows is in a breathable cotton bag. The vacuum plastic bag saves space and is suitable for synthetic fiber filling. 4, used quilts can be cleaned once a year Even if there is a quilt outside the quilt, the used quilt can be washed once a year. It is recommended to get a professional cleaning shop, which will greatly extend the use time. 5. Bed washing essentials Sheets and quilts must be carefully distinguished when they are washed. Do not allow the washing machine to rinse excessively, otherwise it will easily damage the fabric fibers of the bedding and cause premature wear. 6. The more the number of holes in the quilt, the better. Usually, when the temperature in the bed is 32 to 34 degrees Celsius, people are most likely to fall asleep. Old people always think that the thicker the quilt is, the warmer it is. In fact, the too heavy quilt will oppress the chest and abdomen, which may cause poor breathing and may cause nightmares. 7. The mattress is best to choose natural materials. Such as pure wool, pure horsetail hair, cotton and linen. These materials have a good moisture barrier and allow air to circulate well in the mattress. 8. Different pillows have different functions The pillow filling is generally composed of kapok, down, aloe, and buckwheat husks, which are soft and comfortable. In the summer, you may wish to try the clamshell pillow and the reed pillow, which can remove heat and remove heat. 9. Try to choose natural fabric bedding fabric and inner filling Cotton, linen, silk sheets and quilts, breathable, dry, sweat-absorbing, can also drive away moisture, natural fibers are not easy to generate static electricity, not easy to absorb dust, and direct contact with the body is very comfortable. 10. Summer can also cover silk quilt About 1/3 of the silk is hollow, it can absorb 30%~50% of the water without feeling wet. The higher the human body temperature, the cooler the silk. On the contrary, the lower the body temperature, the warmer the silk. PRO-CHARGER CO., LTD. (VICTOR HERO HOLDINGS LTD, TIME VALUE LTD.) , https://www.pro-chargerco.com
The relationship between home textile products and sleeping health